운동프로그램이 비만여대생의 신체조성과 체력에 미치는 영향
- Author(s)
- 김향동; 박정숙
- Keimyung Author(s)
- Park, Jeong Sook
- Department
- Dept. of Nursing (간호학)
- Journal Title
- 대한간호학회지
- Issued Date
- 2006
- Volume
- 36
- Issue
- 1
- Abstract
- Purpose: This study was done to analyze the effects of an
exercise program on body composition and physical fitness of
obese female college students. Method: Data was collected
from September 29, 2003 to December, 29, 2003. The research
design was arandomized control group pretest-posttest
experimental design. The subjects were college nursing
students at K University. Forty four students, 20 in the
experimental group and 24 ina control group, with more than
30% body fat were randomly assigned. The subjects in the
experimental group participated in an exercise program for 12
weeks, sixty minutes per session, five times per week. Body
composition and physical fitness was measured by a body
composition analyzer, cardiovascular endurance, muscle
endurance, muscle strength(grip strength, back strength),
flexibility, balance, agility(whole body reaction time) and power
(standing long jump). Result: Body weight(F=4.76, p=0.035),
body fat(kg)(F=5.68, p=0.022) and body mass index(F=5.73,
p=0.021) of the experimental group were significantly different
from the control group, but there were no significant
differences in body fat(%), lean body mass, muscle mass and
WHR. Back strength(F=6.50, p=0.015), flexibility(F=14.62,
p=0.000), muscle endurance(F=7.98, p=0.007), power(F=5.76,
p=0.021) and balance(F=2.46, p=0.018) of the experimental
group were significantly different from the control group, but
there were no significant differences in cardiovascular
endurance, grip strength or agility. Conclusiton: The exercise
program was effective in improving body weight, body fat(kg),
body mass index, back strength, muscle endurance,
flexibility, balance and power of obese female college
students.
Key words : Exercise program, Obesity, College students,
Body composition, Physical fitness
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